Online Fitness Coaching
Online fitness coaching provides you with expert guidance to help you to achieve your fitness goals. If you’ve ever felt lost at where to start, unsure about your next steps or dissatisfied with your progress then online coaching might be the solution for you.
Once you have sent in your enquiry using the form below, you will be swiftly contacted by an expert coach to arrange an online video consultation. During this consultation, we will discuss your goals, current lifestyle and previous training experience to devise an initial plan to start making the progress you’ve longed for.
Moving forwards, as a non-negotiable, we will have one formal review per week where we discuss your progress and make any necessary adjustments to your plan. However, more often than not, contact will be more frequent throughout the week to provide as much guidance as needed.
What do I get as part of my ‘plan’?
The answer to this will vary massively depending on your needs but, in short, it will be all the resources I think you need in order to achieve your goal. For some this will be a monitored workout and nutritional plan where as others will need something a lot simpler such as a habit tracking tool.
How much does it cost?
The cost will vary depending on the needs of the client and therefore the best option is to book in a free consultation call to discuss how we can best help you!
How long do I have to sign up for?
There is no minimum sign up time. I have some clients who stay for years and some clients who only need 12 weeks. A cancellation notice of 14 days prior to the next payment is required, otherwise payment will be taken for the following month.
What equipment do I need?
During your consultation call we will discuss what equipment/access to equipment is necessary. Some people will be able to make great progress on a small at home gym set-up where as others may require a gym membership in order to make optimal progress.
Is this for beginners?
Beginner, intermediate and advanced individuals can benefit from online coaching alike. So don’t be afraid that you’re not advanced enough!