DUMBBELL & BENCH PROGRAMME

Welcome to Workout 2!

 

Perform each pair back to back with minimal rest in between for 3 sets each. Take a slightly longer rest in between each set.

 

Estimated Workout Time: 30-40 minutes

 

A1) Quadruped Thoracic Rotation x8 reps per side

A2) Low Plank x30 secs

x3

 

B1) Single Leg Hip Thrust x8 reps per side

B2) Bent Over Dumbbell Row x8-12 reps

x3

 

C1) Arnold Press x8-12 reps

C2) Single Leg RDL x8 reps per side

x3

 

D1) Dumbbell Front Squat x10 reps

D2) Side Plank x30 secs per side

x3

 

 

E1) Prone Y-Raises x10 reps

E2) Rear Delt Flies x12 reps

x3

​

Workout 2 Complete!

 

See you again for Workout 3...