Why Choose Club Q in Fitzrovia?
When it comes to personal training in Fitzrovia, Club Q stands out from the crowd. We're not just another gym offering weight management or weight training; we offer the best personal trainers in London who make it their mission to help you achieve your own goals. Here's what sets us apart:
PRIVATE LUXURY GYM
Step into our Fitzrovia location and you'll immediately notice the difference. Designed by wellness experts Be-Kin, our gym is equipped with top-of-the-line fitness equipment, spacious training areas, and a welcoming atmosphere that motivates you to push your limits.
BESPOKE APPROACH
You need a programme which has been customised to suit your individual needs. Taking into account your lifestyle, goals, existing injuries as well as preferences we aim to design a programme which will be most effective for YOU to get your desired result.
EASY TO FOLLOW
The last thing we want to do is give you an overcomplicated, difficult to understand programme. That's why we use methods which are efficient, flexible and (most importantly) easy to follow. You should be able to wake up each day and clearly know exactly what you need to do in order to get closer to your fitness goals.
Bespoke Personal Training Plan to Fit Your Lifestyle
We understand that every individual is unique, with different goals, schedules, and preferences. That's why we don't believe in one-size-fits-all fitness plans. When you embark on personal training with us, we work closely with you to create a bespoke training plan that fits seamlessly into your lifestyle, with a personal trainer that meets your needs.
Whether you're a busy professional looking to squeeze in effective workouts between meetings, a parent juggling family responsibilities, or someone with specific fitness goals, we've got you covered. Our flexible scheduling and varied training options ensure that you can prioritize your health without compromising on other aspects of your life.
​How We Work
At Club Q, we've developed a proven process to help you achieve your fitness goals. Here's how we work:
STEP 1: CONSULTATION
Your journey with us begins with a comprehensive consultation. We'll sit down with you for about an hour to dive deep into your fitness history, lifestyle, and expectations from personal training. This isn't just a casual chat; it's a thorough exploration of what makes you tick and what you want to achieve.
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​During this consultation, we also conduct a movement screening. This allows us to identify your personal strengths and any limitations you might have. This information is key in developing a training plan that's not only effective but also safe and tailored to your body's needs.
STEP 2: SET AN INITIAL PLAN
Armed with the insights from our consultation, we'll work together to create an initial plan of action. This plan will be a perfect balance of ambition and realism - challenging enough to drive results, but sustainable enough to fit into your lifestyle.
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We understand that the best fitness plan is one that you can stick to, which is why we take the time to ensure that the plan we develop aligns with your schedule, preferences, and lifestyle. Our goal is to set you up for success from day one.
STEP 3: EXECUTE
With your personalised plan in hand, it's time to put it into action. But don't worry - you're not in this alone. Our personal trainers will be with you every step of the way, providing guidance, motivation, and support.
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Execution isn't just about showing up to your personal training sessions, though. It's about embracing a holistic approach to fitness. That's why we provide continual guidance on nutrition and offer any additional resources you might need to succeed. Your fitness journey extends beyond the gym, and we're here to support you in all aspects of it.
STEP 4: ASSESS & ADJUST
This is where the true value of a personal trainer shines through. As you progress through your fitness journey, we continually assess your performance and results; we identify what's working well and what might be holding you back.
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Based on these assessments, we make relevant adjustments to your plan. This ensures that you're always progressing at a satisfactory rate. It's this constant fine-tuning that sets personal training apart and helps you achieve results faster and more efficiently.
The Results You Need
Are you looking to transform your fitness journey in the heart of London? At Club Q, we offer premium personal training services tailored to your unique needs and goals. Our state-of-the-art facility in Fitzrovia is the perfect environment to kickstart your fitness transformation, whether you're a beginner or an experienced fitness enthusiast.
LOSE FAT
If your goal is to get a leaner and more defined physique then your trainer will combine nutritional protocols adapted to your lifestyle alongside a resistance training programme specific to your goals. We will then ensure you stay on track by holding you accountable on a regular basis.
GET STRONGER
Do you want to get stronger? Most of our clients do! We create individualised exercise programmes according to your strengths/weaknesses and then monitor your progress and make any changes necessary to accelerate your results.
IMPROVE MOBILITY
Is your goal just to move better and feel less stiff? After your initial assessment we identify which areas of your body are tight and will implement specific protocols to help you move more freely and stay injury free!
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How much does a personal trainer cost in Fitzrovia?The cost of personal training in Fitzrovia can vary depending on factors such as the trainer's experience, the frequency of sessions, and any additional services included. At Club Q Health, we offer competitive rates for our premium services. We'd be happy to discuss our pricing options during your initial consultation.
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How often should you train?The frequency of your training sessions depends on your goals, current fitness level, and schedule. For most people, we recommend 2-3 sessions per week for optimal results. However, this can be adjusted based on your individual needs and progress.
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What if I've never been to a gym before?Many of our clients are new to the gym environment, but our personal trainers are experienced in working with beginners and will ensure you feel comfortable and confident in the gym. We'll start at a level that's right for you and gradually increase the intensity as you become more familiar with the exercises and equipment.
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How soon can I expect results?The timeline for seeing results can vary depending on factors such as your starting point, consistency, and adherence to the program (including nutrition). However, most clients start to notice improvements in their energy levels and strength within the first few weeks. Visible physical changes typically become apparent within 6-8 weeks of consistent training and proper nutrition.
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Can you help me build a diet plan?Absolutely! Nutrition plays a crucial role in achieving your fitness goals. Our personal trainers can provide nutritional guidance and help you develop a sustainable eating plan that complements your training program. We focus on creating balanced, enjoyable nutritional protocols that support your goals without feeling restrictive. At Club Q Health, we're more than just a gym - we're your partners in health and fitness. Our team of expert personal trainers in Fitzrovia is ready to help you transform your body and boost your confidence. Whether you're looking to lose weight, build muscle, or improve your overall health, we have the knowledge, experience, and facilities to help you succeed. Ready to start your fitness journey? Contact us today to schedule your consultation and take the first step towards a healthier, fitter you. And remember, our expertise extends beyond Fitzrovia - we also offer our premium personal training services in Soho, Mayfair, and Bloomsbury. No matter where you are in central London, Club Q is here to support your fitness goals.
Get In Touch
We'd love to hear from you! Whether you have questions, need support, or want to learn more about our services, our team is here to help