Fully supported, start to finish
Private One-to-One Coaching
§ OUR TRAINING PHILOSOPHY
Train for a better life
At ClubQ everything starts with the belief that training should enhance your life, not detract from it. It means helping you look better, move better and feel better.
These are not separate goals to us. They come from the same training, built at the same time, each one reinforcing the others so the results hold for the long term.
01
LOOK BETTER
Building muscle, losing fat, or both: this is where most our clients start. We reshape your body composition through precise training and properly managed nutrition. For example, our client Shai lost 5.2kg, dropped 6% body fat and gained 3kg of muscle in 18 months and three years on he is leaner and stronger than he ever was before.
02
MOVE BETTER
Moving better means feeling stronger, fitter, more mobile and free of pain, so you can do whatever daily life asks of you. We get you there by improving your movement patterns, increasing your mobility and working around your injuries. As our client Monique put it: "ClubQ helped me improve my bad back, choosing exercises to support and stabilise it."
03
FEEL BETTER
Feeling better shows up as more energy through the day, deeper sleep, and the quiet confidence of being in good shape. Over time it stops being occasional and becomes simply how you operate. As our client Jian said: " I have significantly more energy and feel much happier in daily life."
§ PART 1 - INSIDE A SESSION
One proven system, tailored to you
Every session follows the same proven structure of three phases that connect into one another, each there for a reason and building on the last. No session sits on its own. Each builds toward a long-term plan, tailored to your goals, your body, and how you're feeling that day. Nothin is improvised, and nothing is guesswork. It's this structure, refined over years, that makes getting results a matter of showing up.
Phase 01 - Prime
§ PROGRESSIVE STRENGTH TRAINING
The heart of every hour
This is the core of the session and where your results are built. Using progressive overload, every exercise is chosen to move you forward, adding a little more over time so your strength climbs week on week. Nothing is filler.
It's the foundation of your physical transformation. It's where the look, the strength and the performance are all built.
Progressive
OVERLOAD
Purposeful
NOTHING IS FILLER
Measurable
REAL STRENGTH GAINS
Phase 03 -Finish
§ MOVEMENT PREP & MOBILITY
Warm up with intent
Every session starts with targeted mobility and movement work, built around your specific imbalances, weaknesses and any injuries. That might mean loosening tight hips, building core strength and stability, or simply waking the body up after a day at a desk.
This isn't a token warm-up. It primes your muscles and joints for the work ahead, and it's often where we quietly fix the things holding your big lifts back, so everything that follows is safer, stronger and more effective.
Customised
TO YOUR BODY
Weaknesses
ADDRESSED FIRST
Primed
FOR THE WORK AHEAD
Phase 02 - Build
§ FINISHING TOUCHES
Leave on a high
We wrap each session up with purposeful finishes that still move you toward your goals, whether that's an ab circuit, a satisfying pump, or a final piece of conditioning.
These last exercises add real work where it counts while making sure you leave the studio energised, confident and proud of your effort, every single time.
Pumped
THE AESTHETIC PAYOFF
Energised
READY FOR THE DAY
Fitter
CONDITIONING THAT COUNTS
§ PART 2 - THE OTHER 160 HOURS
More than just personal training
You already know the hours outside the studio matter. What sets ClubQ apart is that we actually manage them, rather than leaving them to you. Here is exactly how that works:
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In your pocket
§ NUTRITION
Training is only half the picture
You can't out-train your diet, so we manage it with you. There's no single method we force on everyone. Depending on your goal, that might be calorie and protein targets, a food diary we review together or a few simple rules to follow it. It all lives in one shared Google Sheet, so your plan and progress stay in one place, and we adjust it every week.
We don't do fad diets, but that doesn't mean we go easy. When your goal calls for it, we'll push hard, always built on real food and sound principles. Whatever the phase, you come out of it having learned habits you can actually keep.
Your Way
TRACKING, DIARIES OR RULES
Weekly reviews
ADJUSTED AS YOU GO
Real food
NO FAD DIETS
Always in your corner
§ YOUR OTHER WORKOUTS
Train alone, but never on your own
If you want to train on the days you're not with us, you can, and you won't be left to figure it out alone. We build those workouts manually for you and load them into TrueCoach, programmed around the exact gym you'll be training in and the equipment it has.
There is no session for you to plan and no second-guessing whether it's working. Every workout has been chosen for you in advance to move you closer to your goal.
That holds wherever you are in the world. Away for work or on holiday, your training carries on exactly as planned, so a trip never costs you the progress you've worked for.
Just press play
ZERO GUESSWORK
For your gym
NO CHANGES NEEDED
Travel-proof
ANY GYM, WORLDWIDE
Nutrition that fits your goal
§ ACCOUNTABILITY & SUPPORT
We reach out as much as you reach in
The plan only works if you stick to it, so we make sure you do. We track your training and nutrition between sessions, check in on the days we don't see you, and hold you to what you set out to do. When work gets busy or motivation dips, we're the ones keeping you from quietly slipping off track. That accountability is often what gets people through the weeks that would otherwise undo their progress.
It works the other way too: whenever you need us, we're a message away. Send a video for a form check, ask the calories in a meal out, or flag something that isn't working. Nothing is too small to ask.
Accountable
HELD TO YOUR GOALS
Check-Ins
BETWEEN SESSIONS
In reach
WHENEVER YOU NEED
§ PART 3 - TRACKING PROGRESS
Progress measured properly
There's one missing piece to making sure you achieve your goals, and that's measuring progress. You can't improve what you do not track, so we measure everything that matters, using a mix of hard numbers and honest feedback to see the full picture, and we show it to you as it changes.
01
PERFORMANCE
We track every set and repetitions of every session. Week by week, the numbers tell us exactly when to push harder or adjust, so your programme keeps progressing at the right pace and never quietly stalls. And because it is all on record, you can see for yourself just how far you have come.
02
YOUR PHYSICAL CHANGES
To measure how your body is actually changing, we track your weight regularly and capture before-and-after photos. Most importantly, we use our Styku 3D Body scanner, which maps your entire body and shows precisely how your composition is shifting over time, down to detail the scales could never catch. It is objective proof of your progress, laid out in front of you.
03
HOW YOU FEEL
Numbers only tell part of the story, so we pay just as much attention to how you actually feel. Are the old aches easing off? How is your energy? Do you feel stronger and more comfortable in your body? Together with your objective changes, they tell us whether everything is moving in the right direction.
Styku's 3D Body Scanner