LEARN TO LIFT
A SMALL-GROUP WORKSHOP FOR WOMEN WHO WANT TO FEEL STRONG, CAPABLE & IN CONTROL AT THE GYM
UPCOMING DATES:
Sunday 1st March 11am
Sunday 29th March 11am
LOCATION:
ClubQ
59 Charlotte Street
London, W1T 4PE
CAPACITY:
Limited to 8 Women
PRICE:
£39
WHAT TO EXPECT
IN JUST TWO HOURS, THIS IN-PERSON WORKSHOP GIVES YOU THE KNOWLEDGE AND SKILLS TO WALK INTO ANY GYM WITH MORE CONFIDENCE AND CLARITY THAN EVER BEFORE.
LOWER BODY FOUNDATIONS🦵
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You'll learn to squat, deadlift, and hip thrust with safe, effective technique tailored to your body.
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Each move is broken down simply, so you can focus on technique without feeling overwhelmed.
UPPER BODY STRENGTH 💪
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Learn simple progressions to help you work toward your first push-up and pull-up.
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No matter where you start, you'll leave knowing exactly what steps to take next.
TAKE-HOME STRENGTH PLAN 📋
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Leave with a clear, easy-to-follow workout plan designed specifically for beginners.
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No guesswork or fluff - just practical exercises, sets, and reps to keep you confident and motivated long after the workshop.
WHO THIS WORKSHOP IS FOR
This isn't for fitness pros or gym influencers.
It's for women who want to feel more confident in the gym - but aren't sure where to start.
Whether you're:
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New to lifting and want solid foundations
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Returning after a break, injury, or burnout
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Tired of endless cardio that doesn't change how you feel/look
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Curious about strength training but find the gym intimidating
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Ready for structure, guidance, and a bit of encouragement
No experience needed - just a willingness to give it a go.
If you want more confidence in the gym, this is where it begins
Gloria
“Alina was very helpful with everyone and answered everyone's question about lifting, workout plans, form, etc. 100% recommend anyone with different levels of skill/fitness to go."
H M
"Alina's workshop was incredibly informative, I feel much more confident now and have a much better understanding of the workouts, especially when it comes to proper form."
Halima
"Alina was fantastic. She was really informative with sharing her knowledge and expertise and made me feel comfortable doing new exercises I normally shy away from. 100% recommend if you are new to weightlifting."
MEET YOUR COACH
Hey, I'm Alina - a certified personal trainer and former gym-anxiety girl.
I remember what it felt like to stand in the weights area not knowing what anything did, worried I'd do something wrong, and feeling like I didn't belong there.
I created this workshop because it's exactly what I wish I had when I first started. Strength training changed my life - both mentally and physically - but getting there was confusing and intimidating.
I wanted to create the kind of welcoming, supportive space where women can learn, feel confident, and actually enjoy getting stronger.
A PRIVATE SPACE, JUST FOR US
We'll meet in ClubQ's studio in Fitzrovia - a bright, welcoming pace designed specifically to feel calm, comfortable, and completely private.
No busy gym floor. No waiting for equipment. No awkward onlookers.
Its's just the seven of us, with full access to the space - which means no distractions and plenty of time for questions, practice, and personal support.
Can't Make The Workshop Dates?
No problem! Simply fill out the form below and we will inform you about future dates via Email