LEARN TO LIFT
A SMALL-GROUP WORKSHOP FOR WOMEN WHO WANT TO FEEL STRONG, CAPABLE & IN CONTROL AT THE GYM
UPCOMING DATES:
Sunday 11th October 11am-1pm
LOCATION:
ClubQ
59 Charlotte Street
London, W1T 4PE
CAPACITY:
Limited to 8 Women
PRICE:
£39
WHAT TO EXPECT
IN JUST TWO HOURS, THIS IN-PERSON WORKSHOP GIVES YOU THE KNOWLEDGE AND SKILLS TO WALK INTO ANY GYM WITH MORE CONFIDENCE AND CLARITY THAN EVER BEFORE.
LOWER BODY FOUNDATIONS🦵
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You'll learn to squat and deadlift with safe, effective technique tailored to your body.
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Each move is broken down simply, so you can focus on technique without feeling overwhelmed.
UPPER BODY STRENGTH 💪
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Learn simple progressions to help you work toward your first push-up and pull-up.
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No matter where you start, you'll leave knowing exactly what steps to take next.
TAKE-HOME STRENGTH PLAN 📋
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Leave with a clear, easy-to-follow workout plan designed specifically for beginners.
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No guesswork or fluff - just practical exercises, sets, and reps to keep you confident and motivated long after the workshop.
WHO THIS WORKSHOP IS FOR
This is for women who've been meaning to start lifting for a while and have never quite known how to begin.
Whether you're:
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New to lifting and want solid foundations
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Returning after a break, injury, or burnout
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Tired of endless cardio that doesn't change how you feel/look
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Curious about strength training but find the gym intimidating
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Ready for structure, guidance, and a bit of encouragement
No experience needed - just a willingness to give it a go.
If you want more confidence in the gym, this is where it begins
Sara
"Would definitely recommend. Thoughtful, attentive training that answered loads of questions for me. Thanks Layne."
H M
"ClubQ's workshop was incredibly informative, I feel much more confident now and have a much better understanding of the workouts, especially when it comes to proper form."
Halima
"It was fantastic - it made me feel comfortable doing new exercises I normally shy away from. 100% recommend if you are new to weightlifting."
MEET YOUR COACH
Hi, I'm Layne, a certified personal trainer with a PhD in Exercise Science and over 8 years of coaching experience.
I'm passionate about helping women feel confident in the gym and believe that many of the barriers surrounding strength training can be overcome with the right knowledge, guidance, and support.
Most of what stops women lifting isn't physical, it's not knowing what you're doing and not wanting to find out in front of an audience. So I teach the principles, not just the exercises - what a good squat actually is, how to tell when something's wrong, how to progress on your own.
I want to create a welcoming and supportive space where women can learn, ask questions, and build a positive relationship with strength training.
A PRIVATE SPACE, JUST FOR US
We'll meet in ClubQ's studio in Fitzrovia - a bright, welcoming place designed specifically to feel calm, comfortable, and completely private.
No busy gym floor. No waiting for equipment. No awkward onlookers.
It's just the eight of us, with full access to the space - which means no distractions and plenty of time for questions, practice, and personal support.
Can't Make The Workshop Dates?
No problem! Simply fill out the form below and we will inform you about future dates via Email
FAQs
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