LEARN TO LIFT
A SMALL-GROUP WORKSHOP FOR WOMEN WHO WANT TO FEEL STRONG, CAPABLE & IN CONTROL AT THE GYM
UPCOMING DATES:
Friday 27th June 17:20 PM
Saturday 28th June 11:00 AM
Saturday 5th July 11:00 AM
Tuesday 8th July 18:20 PM
LOCATION:
ClubQ
59 Charlotte Street
London, W1T 4PE
CAPACITY:
Limited to 6 Women
PRICE:
£39
WHAT TO EXPECT
IN JUST TWO HOURS, THIS IN-PERSON WORKSHOP GIVES YOU THE KNOWLEDGE AND SKILLS TO WALK INTO ANY GYM WITH MORE CONFIDENCE AND CLARITY THAN EVER BEFORE.
LOWER BODY FOUNDATIONS🦵
-
You'll learn to squat, lunge, deadlift, and hip thrust with safe, effective technique tailored to your body.
-
Each move is broken down simply, so you can focus on technique without feeling overwhelmed.
UPPER BODY STRENGTH 💪
-
Learn simple progressions to help you work toward your first push-up and pull-up.
-
No matter where you start, you'll leave knowing exactly what steps to take next.
EFFECTIVE CORE TRAINING 🔥
-
You'll learn how to work your core in all the right ways - not just crunches.
-
We'll cover movements that help you bend, twist, and stay steady, so your whole midsection gets stronger and more toned.
TAKE-HOME STRENGTH PLAN 📋
-
Leave with a clear, easy-to-follow workout plan designed specifically for beginners.
-
No guesswork or fluff - just practical exercises, sets, and reps to keep you confident and motivated long after the workshop.
WHO THIS WORKSHOP IS FOR
This isn't for fitness pros or gym influencers.
It's for women who want to feel more confident in the gym - but aren't sure where to start.
Whether you're:
-
New to lifting and want solid foundations
-
Returning after a break, injury, or burnout
-
Tired of endless cardio that doesn't change how you feel/look
-
Curious about strength training but find the gym intimidating
-
Ready for structure, guidance, and a bit of encouragement
No experience needed - just a willingness to give it a go.
If you want more confidence in the gym, this is where it begins
MEET YOUR COACH
Hey, I'm Alina - a certified personal trainer and former gym-anxiety girl.
I remember what it felt like to stand in the weights area not knowing what anything did, worried I'd do something wrong, and feeling like I didn't belong there.
I created this workshop because it's exactly what I wish I had when I first started. Strength training changed my life - both mentally and physically - but getting there was confusing and intimidating.
I wanted to create the kind of welcoming, supportive space where women can learn, feel confident, and actually enjoy getting stronger.
A PRIVATE SPACE, JUST FOR US
We'll meet in ClubQ's studio in Fitzrovia - a bright, welcoming pace designed specifically to feel calm, comfortable, and completely private.
No busy gym floor. No waiting for equipment. No awkward onlookers.
Its's just the six of us, with full access to the space - which means no distractions and plenty of time for questions, practice, and personal support.
