Why Choose Us?
At Club Q, we're redefining the personal training experience.
PREMIUM FACILITY
We've invested in creating an environment that inspires and motivates. From our sleek design to our immaculate cleanliness, every aspect of our facility is designed to enhance your workout, while offering a holistic wellness experience.
BEGINNER-FRIENDLY ENVIRONMENT
We've crafted a welcoming space where everyone feels comfortable, regardless of their fitness level. Our gym - designed by Be-Kin, experts in all things wellness - exudes a friendly, supportive atmosphere that encourages you to push your limits without feeling overwhelmed or judged.
CERTIFIED PERSONAL TRAINERS
Our team of personal trainers in Soho are more than just fitness enthusiasts – they're certified experts in their field. With a wealth of knowledge and experience, they're equipped to handle your specific fitness needs and goals. So no matter your fitness levels, we've got a space for you at Club Q.
HOLISTIC WELLNESS APPROACH
At Club Q, we understand that fitness is just one piece of the wellness puzzle. That's why we offer a range of complementary services, including nutrition guidance, massage, and recovery techniques to support your overall health and well-being. Our holistic approach ensures that you're not just working out or achieving your weight loss goals, but truly transforming your lifestyle while boosting your emotional wellbeing.
Custom Personal Training Plan Tailored to Your Lifestyle
We know that no two lifestyles are the same, and that's why we don't believe in one-size-fits-all fitness plans. Our personal trainers take the time to understand your unique circumstances, preferences, and goals to create a bespoke training program that fits seamlessly into your life.
Whether you're an early bird looking for pre-work sessions, a night owl preferring evening workouts, or needing a rehabilitation plan after a sports injury, we've got you covered. Our goal is to make fitness an enjoyable and sustainable part of your life, not an additional stress.
​How We Work
At Club Q Soho, we've developed a proven four-step process to help you achieve your fitness aspirations:
Step 1: In-Depth Discovery Session
Your journey begins with a comprehensive free consultation, where we explore your fitness history, lifestyle, and aspirations. We'll discuss your past experiences with exercise, any health concerns, and what you hope to achieve through personal training.
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​During this session, we'll also conduct a detailed physical assessment. This helps us understand your current fitness level, identify any imbalances or areas of concern, and establish a baseline from which to measure your progress.
Step 2: Crafting Your Personalised Plan
After our discovery session, we'll create a tailored fitness plan that aligns with your goals and fits into your day-to-day life.
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We'll walk you through this plan, explaining the rationale behind each component and ensuring you're comfortable with the approach. Remember, this is a collaborative process – your input and feedback are key in creating a plan you'll be excited to follow.
Step 3: Guided Implementation
Now comes the exciting part – putting your plan into action! Your personal trainer will be by your side every step of the way, providing expert guidance, motivation, and support during your training sessions.
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But our support extends beyond the gym. We'll also provide you with the tools and knowledge to make healthy choices in your daily life, whether that's navigating your meal plans or managing stress in a high-pressure work environment.
Step 4: Regular Review and Refinement
Your body adapts, your life changes, and your goals evolve – and your fitness plan should too. We conduct regular check-ins to assess your progress, celebrate your achievements, and identify areas for improvement.
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Based on these reviews, we'll refine your plan as needed. This might involve adjusting your workout intensity, introducing new exercises, or tweaking your nutrition strategy. This constant evolution ensures that your fitness journey remains challenging and effective, all while being aligned with your changing individual needs.
Who We Work With
At Club Q, we pride ourselves on our ability to cater to a diverse clientele. Here are some of the individuals we frequently work with:
Busy Professionals
The capital is a hub for ambitious professionals, and we understand the unique challenges you face. Our training sessions offer that all-important flexibility to help you maintain peak physical and mental performance, even with a demanding career.
Complete Beginners
For those who have never stepped into a gym before, we offer accessible training methods and a varied workout style to keep you challenged and engaged. Whether you're training for a specific event or simply pushing your limits, our personal trainers will help you reach new heights.
Fitness Enthusiasts
Maybe you're already in good shape and want to maintain your fitness level? Our trainers can help you stay motivated, challenge your body in new ways, and ensure you're always progressing, even if your main goal is maintenance.
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How much does a personal trainer cost in Fitzrovia?The cost of personal training in Fitzrovia can vary depending on factors such as the trainer's experience, the frequency of sessions, and any additional services included. At Club Q Health, we offer competitive rates for our premium services. We'd be happy to discuss our pricing options during your initial consultation.
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How often should you train?The frequency of your training sessions depends on your goals, current fitness level, and schedule. For most people, we recommend 2-3 sessions per week for optimal results. However, this can be adjusted based on your individual needs and progress.
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What if I've never been to a gym before?Many of our clients are new to the gym environment, but our personal trainers are experienced in working with beginners and will ensure you feel comfortable and confident in the gym. We'll start at a level that's right for you and gradually increase the intensity as you become more familiar with the exercises and equipment.
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How soon can I expect results?The timeline for seeing results can vary depending on factors such as your starting point, consistency, and adherence to the program (including nutrition). However, most clients start to notice improvements in their energy levels and strength within the first few weeks. Visible physical changes typically become apparent within 6-8 weeks of consistent training and proper nutrition.
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Can you help me build a diet plan?Absolutely! Nutrition plays a crucial role in achieving your fitness goals. Our personal trainers can provide nutritional guidance and help you develop a sustainable eating plan that complements your training program. We focus on creating balanced, enjoyable nutritional protocols that support your goals without feeling restrictive. At Club Q Health, we're more than just a gym - we're your partners in health and fitness. Our team of expert personal trainers in Fitzrovia is ready to help you transform your body and boost your confidence. Whether you're looking to lose weight, build muscle, or improve your overall health, we have the knowledge, experience, and facilities to help you succeed. Ready to start your fitness journey? Contact us today to schedule your consultation and take the first step towards a healthier, fitter you. And remember, our expertise extends beyond Fitzrovia - we also offer our premium personal training services in Soho, Mayfair, and Bloomsbury. No matter where you are in central London, Club Q is here to support your fitness goals.
Hire a Personal Trainer Soho
At Club Q, we're committed to helping you achieve your fitness goals in a way that complements your lifestyle.
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​Ready to start your fitness transformation? Contact us today to schedule your discovery session and take the first step towards a healthier, fitter you. Whether you’re looking for a personal trainer in Fitzrovia, Mayfair, Bloomsbury, or Soho, Club Q is here to support your wellness journey.
Get In Touch
We'd love to hear from you! Whether you have questions, need support, or want to learn more about our services, our team is here to help