Actions speak louder than Abs (become more confident)
Do abs make you more confident? Here's my experience...
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ClubQ Health
- Apr 22
- 2 min
Enjoy your workouts for better results!
"The person who loves walking, will walk further than the person who loves the destination" There are 2 main things I've found to make...
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ClubQ Health
- Apr 10
- 1 min
Full Body Workout [No Equipment Required!]
Whether you're on holiday for the week, short on time or just looking for a way to start exercising - then we've got you with this...
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ClubQ Health
- Mar 27
- 2 min
Is your gym the reason you're not making progress?
Your gym environment can play a big role when it comes to the success of your fitness goals. A friend of mine was going to a budget gym...
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ClubQ Health
- Sep 24, 2022
- 3 min
A beginners guide to step tracking by ClubQ
Step tracking could be the key to help you progress towards your fitness goals. Here are 3 top tips to help implement step tracking.
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Harry Cox
- Jan 3, 2022
- 3 min
Feeling lost? Here's your guide to a fitter you in 2022
One of the primary reasons people don't succeed on their fitness journey is they lack a plan. Avoid failure this year with this simple guide
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Harry Cox
- Dec 31, 2021
- 2 min
5 different ways to stay active in 2022
5 ways to get fitter in 2022 without going to the gym for hours!
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Harry Cox
- Dec 15, 2021
- 2 min
Should you postpone your fitness goals until 2022?
Should you just start your fitness goals in January or is now as good a time as ever?
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Harry Cox
- Dec 12, 2021
- 1 min
Should you drink protein shakes?
Protein Shakes - are they actually effective or is it all just a big money making scheme?
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Harry Cox
- Dec 10, 2021
- 1 min
Control the Controllable - Eating During the Festive Season
Want to be more health conscious over the festive period? Here's the advice I'm giving my clients...
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Harry Cox
- Dec 8, 2021
- 2 min
The ONE fitness goal to commit to for the rest of 2021
As the year draws to a close it's very easy for your motivation towards your fitness goals to wane.... here's your solution!
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Harry Cox
- Dec 5, 2021
- 3 min
What we've lost by working from home
Is Working from Home (WFH) causing us to gain weight and get injuries? Here are some strategies to combat this!
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Harry Cox
- Dec 2, 2021
- 2 min
The Advent Calendar - A Lesson in Self Control, Moderation and Flexibility
What can an advent calendar teach us about our eating habits and what lessons can we learn to improve self control when eating?
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Harry Cox
- Nov 30, 2021
- 3 min
How to Eat More Protein - My Top 5 Protein Sources
It can sometimes be difficult eating enough protein throughout the day, here are my top 5 protein sources and some ways to implement them.
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ClubQ Health
- Nov 28, 2021
- 2 min
Protein - Does it really matter THAT much?
Is protein actually as important as the fitness industry claims? How much should you be eating? Do you need to drink protein shakes?
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ClubQ Health
- Nov 26, 2021
- 2 min
Toning Your Body - A Basic Guide - lifting weights, eating salads and walking more
Our top 3 principles we use to help our clients get a more toned body.
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ClubQ Health
- Nov 22, 2021
- 3 min
Running - An overrated injury monster or the best form of exercise?
Is running a great idea or should you avoid it at all costs?
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ClubQ Health
- Nov 16, 2021
- 2 min
Lifting Weights - Why does it matter?
Including resistance training (lifting weights) in your workout regime has been common advice from the fitness community for a while, but...
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ClubQ Health
- Nov 14, 2021
- 2 min
What makes a complete workout programme?
Most of the clients I work with are looking for what I'd describe as a 'complete' training experience. What does this mean though? For me...
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ClubQ Health
- Nov 12, 2021
- 1 min
Move Big Rocks - The Core Tenets of Health & Fitness
What really matters when it comes to fitness?
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