5 ways to get fitter in 2022 without going to the gym for hours!

Should you just start your fitness goals in January or is now as good a time as ever?

Want to be more health conscious over the festive period? Here's the advice I'm giving my clients...

Is Working from Home (WFH) causing us to gain weight and get injuries? Here are some strategies to combat this!

Including resistance training (lifting weights) in your workout regime has been common advice from the fitness community for a while, but...

What really matters when it comes to fitness?

My first blog post, representing a a new wave of motivation. In traditional amateur blogger style I'll start first by defining...