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ClubQ Health
Sep 24, 20223 min read
A beginners guide to step tracking by ClubQ
Step tracking could be the key to help you progress towards your fitness goals. Here are 3 top tips to help implement step tracking.
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Harry Cox
Dec 31, 20212 min read
5 different ways to stay active in 2022
5 ways to get fitter in 2022 without going to the gym for hours!
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Harry Cox
Dec 15, 20212 min read
Should you postpone your fitness goals until 2022?
Should you just start your fitness goals in January or is now as good a time as ever?
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Harry Cox
Dec 12, 20211 min read
Should you drink protein shakes?
Protein Shakes - are they actually effective or is it all just a big money making scheme?
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Harry Cox
Dec 10, 20211 min read
Control the Controllable - Eating During the Festive Season
Want to be more health conscious over the festive period? Here's the advice I'm giving my clients...
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Harry Cox
Dec 8, 20212 min read
The ONE fitness goal to commit to for the rest of 2021
As the year draws to a close it's very easy for your motivation towards your fitness goals to wane.... here's your solution!
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Harry Cox
Dec 5, 20213 min read
What we've lost by working from home
Is Working from Home (WFH) causing us to gain weight and get injuries? Here are some strategies to combat this!
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Harry Cox
Dec 2, 20212 min read
The Advent Calendar - A Lesson in Self Control, Moderation and Flexibility
What can an advent calendar teach us about our eating habits and what lessons can we learn to improve self control when eating?
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Harry Cox
Nov 30, 20213 min read
How to Eat More Protein - My Top 5 Protein Sources
It can sometimes be difficult eating enough protein throughout the day, here are my top 5 protein sources and some ways to implement them.
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ClubQ Health
Nov 28, 20212 min read
Protein - Does it really matter THAT much?
Is protein actually as important as the fitness industry claims? How much should you be eating? Do you need to drink protein shakes?
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ClubQ Health
Nov 26, 20212 min read
Toning Your Body - A Basic Guide - lifting weights, eating salads and walking more
Our top 3 principles we use to help our clients get a more toned body.
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ClubQ Health
Nov 22, 20213 min read
Running - An overrated injury monster or the best form of exercise?
Is running a great idea or should you avoid it at all costs?
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ClubQ Health
Nov 16, 20212 min read
Lifting Weights - Why does it matter?
Including resistance training (lifting weights) in your workout regime has been common advice from the fitness community for a while, but...
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ClubQ Health
Nov 12, 20211 min read
Move Big Rocks - The Core Tenets of Health & Fitness
What really matters when it comes to fitness?
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Harry Cox
May 10, 20212 min read
Capitalise on Motivational Peaks
My first blog post, representing a a new wave of motivation. In traditional amateur blogger style I'll start first by defining...
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