Your gym environment can play a big role when it comes to the success of your fitness goals. A friend of mine was going to a budget gym...

Step tracking could be the key to help you progress towards your fitness goals. Here are 3 top tips to help implement step tracking.

5 ways to get fitter in 2022 without going to the gym for hours!

Should you just start your fitness goals in January or is now as good a time as ever?

Protein Shakes - are they actually effective or is it all just a big money making scheme?

Want to be more health conscious over the festive period? Here's the advice I'm giving my clients...

As the year draws to a close it's very easy for your motivation towards your fitness goals to wane.... here's your solution!

Is Working from Home (WFH) causing us to gain weight and get injuries? Here are some strategies to combat this!

What can an advent calendar teach us about our eating habits and what lessons can we learn to improve self control when eating?

It can sometimes be difficult eating enough protein throughout the day, here are my top 5 protein sources and some ways to implement them.

Is protein actually as important as the fitness industry claims? How much should you be eating? Do you need to drink protein shakes?

Our top 3 principles we use to help our clients get a more toned body.

Is running a great idea or should you avoid it at all costs?

Including resistance training (lifting weights) in your workout regime has been common advice from the fitness community for a while, but...

Most of the clients I work with are looking for what I'd describe as a 'complete' training experience. What does this mean though? For me...

What really matters when it comes to fitness?

Navigating health & wellness information is unnecessarily difficult given that most answers lie upon just a few core principles. So here...

What are your ambitions in life? Just sit with that for a minute or so... I doubt it looks very typical to the reality of most of the...

Finally you’ve found it! The one thing you’ve been missing your entire life, the one thing that will take you from where you are now to...

My first blog post, representing a a new wave of motivation. In traditional amateur blogger style I'll start first by defining...